Meet Coach Shae
A woman who had gone through the wringer of existence. She was subjected to life experiences that would pulverize the toughest among us. But Coach Shae was not only a survivor. She was a phoenix from the ashes.
Coach Shae was always a vibrant, energetic woman, full of life and laughter. But a sequence of unfortunate events reversed all of that for her. She was betrayed, became mentally ill, and worst of all, lost herself. She was in despair, shriveled up by the weight of it all.
But then, one day, Coach Shae looked in the mirror and thought, "Enough." She was tired of being helpless, tired of being a victim. She chose to regain control and take back her life. And that's when she discovered the transformative power of mindset and fitness.
Coach Shae began to take a mindset course and work out, testing her mind and body to its maximum. She discovered that she was pushing her body to its limits. She was building not only her body, but her mind and her emotions too. She was healing from the inside out.
With each bead of sweat, each pump of tired muscle, Coach Shae was letting go of her old self, the battered and bruised one. She was being reborn as a new, powerful woman. She was healing her inner child, releasing the past, and embracing her future. The old her had to die within in order to be born again.
Today Coach Shae is a symbol of hope and inspiration. She has conquered her pain and converted her life experiences to triumph. She's a living witness to the transformative power of mindset and fitness, proof that you do not necessarily need to look like what you've endured.
And now, Coach Shae wants to share the experience with others. She has created her own fitness program, Sekhmet-Bastet Fitness also known as SB Fitness, to empower others to take back their mindset, health and energy, to change their lives as she was able to.
Are you ready to begin your own journey of change? Are you ready to release the old you and invite a new, stronger, healthier you? Come join Coach Shae at Sekhmet-Bastet Fitness and let's get this party started! Click the 'Sign Up Now' button to begin your journey to a healthy, more confident you. Your future self will thank you.
Our Mission
At Sekhmet-Basket Fitness, we are committed to inspiring and empowering women and men beyond the age of 40 to radiate in body, mind, and spirit. We believe in strength through challenge and loving ourselves first. We support our community in navigating through empowering health experiences. We are motivated by our motto of 'You do not have to look like what you've been through, testament to how committed we are to moving our clients forward from where they've been, into a more abundant life of energy and purpose. We're dedicated to holistic well-being experiences. We are transformers and we believe in every human being coming to terms with their own individual path, unlocking their full potential and stepping into vibrancy and direction. We have an online fitness program and a support network, presenting an invitation to inspire and encourage our clients towards their goal of well-being, not to survive, but to thrive.