Welcome to the start of this journey with me, and I'd like to offer a big welcome to Week One of SB Wellness. Week one is the start of an experience of change with an emphasis on our total well-being and energy. 

I encourage you to approach every day with purpose, mindfulness, and intention towards self-love. We can support and inspire one another on 

this path of wellness, honoring every step forward and standing firm through the setbacks we face. 

We will build a culture of health, a positive mindset, and growth together. Here's to a positive and fulfilling week ahead!