Hey there!

Welcome to Week three of SB Wellness, where we're diving into a theme that hits differently: "I Love You, Do You Love Me? Love, Self." This week is all about embracing self-love and understanding its power in your wellness journey.

As you explore the lesson materials, remember that loving yourself is the foundation for growth. It's about recognizing your worth and nurturing your well-being.

Got thoughts or questions? We're here to support you. Let's make this week a celebration of self-love and progress!

Cheers to your journey,

The SB Wellness Team