Welcome to Week four of SB Wellness, where we're diving into "Clean Up Ya Crap: Setting Boundaries, Cleaning House." This week is all about clearing out the clutter — both physical and emotional — to make room for growth.

As you explore the lesson materials, remember that setting boundaries is key to protecting your energy and well-being. It's about creating a space that supports your journey.

Got thoughts or questions? We're here to help. Let's make this week a fresh start for your wellness journey!

Cheers to your progress,

The SB Wellness Team