Congratulations on reaching week six of SB Wellness! You've come a long way, and it's time to dive deep into Change. This week, we're exploring habits and how they shape your mental health and happiness. Reflect on the journey so far and see how the lessons from the past 5 weeks can help you self-manage and thrive.

Remember, change starts with small, consistent actions. It's about building habits that support your well-being and happiness.

Got questions or thoughts? We're here to support you. Let's make this week a transformative step in your wellness journey!

Cheers to your growth,

The SB Wellness Team